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Posts Tagged ‘Mental health’

 

     

 

Why you are taking stress? Stress is not good for your health. You are lean as you take too much of stress we generally hear these statements but do we ever think about stress where it lies and from where it comes and occupy our mind, it is like uninvited and unwanted guest sometimes we become so frustrated, lose our peace, we blast out and become violent isn’t it?

 Actually stress is nothing it is a state of our mind when we regularly think about any topic or issue we generally starts to analyze that, about its good and bad effect on our life and we also predict what would happen like, if this or that will take place, what people will say how they will react, we starts living our life in future and unfortunately if the worst scenario we predicted comes true then faith on predictions become stronger, more and more we deeply think about that issue, lastly that issue become stress for us.

 It happens in everybody life we can say it is part and parcel of our life. When we expect something positive make strategies even take some steps accordingly and suddenly things went wrong then what will happen? Very true we become upset, for a positive expectation now we have to face a negative phase which is really unfair and unreasonable, we feel shattered and start blaming on others, our situation is like neither we can digest nor can we spit out.

 Is it fair just because of stress scare, we won’t enjoy our life’s small moments which fills us with positive energy, we won’t dream? I would answer never as a small positive energy spreads positive vibes in environment, that kills negativity where we can think positively, seeks for a better option before things go away from our hands, if we can put control on situation at some level then this positive energy will help to enlighten our humor and we can convert our worst to best,  as if one way has been blocked another ten options are waiting for us only we have to identify correct milestone for our success. Let’s fly with our dream with open eyes and actual potential.

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Happiness, everyone is seeking for happiness , One day when my hubby asked me when and where is happiness? I told him don’t think too much and be happy. I left this question unanswered, but I raised this puzzle to myself where happiness lies, in memories, in thoughts, in success, in expectations, in luxuries or in future which is mystery in itself and is it as easy to follow ‘don’t worry’ as I advised him?  

When somebody hurts us can we easily forget that? physical pain can be cured by taking medicines but there is no remedy to cure pain touched to our soul, it only fills our life with sorrow and complaints we feel ourselves shattered isn’t it ? When it happened to me someone gave me medicine of happiness she asked me… a person that hurts you is more important than your smile, your peace? she asked me about his importance and existence in my priorities, when I answered I don’t like that person at all than she told me then why you are worried about him and his comments ignore him don’t answer or entertain him. It was difficult for me but I follow and now I am happy. as after that, I become neutral for him I have no feelings good or bad for him.

Sometimes when we have nothing then also we feel ourselves happy but sometimes we have everything we expected with us, to enjoy but we are not happy why? We are running behind success in that race we earn name, money, prosperity but we are losing happiness, soul satisfaction, remember a day when your heart start dancing without any music only on rhythm of your heart beat we will fail to find that .

 Actually happiness owes happiness, small moments of happiness are scattered around us but we are refusing to accept those, because of our desire to get more and more, for bigger we use to lose that small once, But when we get that bigger one for which we were waiting for long we cannot enjoy that also, as only we know what compromises and adjustments we made to earn that moment.

 More time we spend in future planning rather than enjoying present perception behind that is future planning is necessary for leading beautiful and peaceful life but people who have such great thought can answer me only one question do they know what will happen tomorrow or in coming minute?  No one can predict future then why we all take stress for that, Why don’t we live our present moment like it is last moment of our life to enjoy. Some people gave me comment oh! You are still a kid when you will get older? I replied, I am old by physic but still want to be kid by soul I don’t want to leave my childhood because I want to do fun I want to express my true feelings without being possessive about people living around me I don’t want to be idol for anyone but I want to admire beautiful gift given by god, “my life”. It seems I am little bit selfish here but  if I can’t satisfy my soul, I can’t admire my life, how can I satisfy others, if I am not happy then how can I make others happy.  

Life is like sand nobody can collect that in hand, each and every day it is going to be lesser. One day strong wind will come and take life along with, it’s better to complete the picture with happy “The End” where not only mind and body lives peacefully but soul get competent with a belief, god always gives us according to our potential he send us in full package of completeness to fulfill an aim given by him, which we have to complete in our life time.  

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HAPPINESS, in this world we can get everything money, fame, love, prosperity by our struggle our passion but one thing we cannot get is happiness, Happiness of soul, which we use to forget in carving of getting more and more.

 When we were kids we use to think oh god! when we will be younger , when we will take our own decision , when people will think we are responsible enough to handle each and every situation and they will hand over their responsibility to us thinking of this we were not able to enjoy our  childhood, time flies away we get younger our dream come true we put our leg in bigger shoes, we start to prove our self in the race of success, although we have luxuries to enjoy now we are part of crowd but from soul we are alone .

Sometimes we want to laugh or cry but we cannot show our emotions, as with prosperity we become possessive about people living around us before our feelings, we give importance to their views and comments as we want to be idol for others. Now we are nosatisfied with what we have.   After realize, we cannot go in past to enjoy childhood.

after some years we would get retire, beginning of old age immortal truth of life we would have child, grandchild, our life partner we can enjoy with them but in those relations we find ourselves helpless as we are now dependent on young generation for physical and mental protection, sometime generation gap occurs which make conflicts between near and dear, young generation wants to work in their own way they want to learn from their failure and we want to give benefit of our experience instead of convincing them we start imposing our decision to prove our experience. In this process lastly we feel ourselves contempt and incomplete, shattered and restless.

 Whole life we spend in doing profit and loss we earn…but beside these things we lose pleasure, quality time, and satisfaction. We forget happiness of life can be earned when we live with satisfaction, which gives birth to feeling of completeness. life is a journey and death is destination, phases of life are stations where life train can halt for  some years, but journey is not reached to destination journey will end with death. So count what matters to us happiness or superficial things?

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